Shaolin kung fu basic moves 1

https://www.youtube.com/watch?v=9f8zb_QKZEo

Take The 3 Minute Shaolin Fitness Test

https://www.youtube.com/watch?v=cV7uPaEILFs

Shifu Yan Lei

YouTube

here is shifu yan lei youtube channel.....

https://www.youtube.com/channel/UCyKcY3yMOqhUURRozLHQsvw




i like this one where he ends up doing some exercises while sitting indian style.....

https://www.youtube.com/watch?v=0hZHdiI4t-8




and this one is great too.......Take The 3 Minute Shaolin Fitness Test

https://www.youtube.com/watch?v=cV7uPaEILFs




Shaolin Stance And Kick Kung Fu Workout

https://www.youtube.com/watch?v=6JgtRZsQx1o




Website



https://www.shifuyanlei.co.uk/




Instagram



https://www.instagram.com/shifuyanlei/